LUNCH & LEARN WEBINARS
FREE webinars by the Neighborhood Naturopathic and Primary Care Team
At Neighborhood Naturopathic & Primary Care we offer FREE Lunch & Learn webinars at regular intervals so that you can get time to meet all of our providers, learn about common health topics, and ask your questions!
UPCOMING WEBINARS…
Continue scrolling to see recordings + slide decks from past webinars
We do not have any new webinars scheduled just yet. Please check back for new upcoming webinars.
Past Webinar Recording & Slides
Bathroom-time Basics: How to Support Healthy Pooping Habits
with Dr. Megan Taylor, ND
Yep, we are going to talk about poop! As many of you who’ve worked with me already know, I do not shy away from asking about your poop. Regular and complete elimination of ones' feces (aka the “bowel movement”) is not only a sign of a healthy digestive track, but also just feels good and is an important part of detoxification and overall health and wellbeing! Join Dr. Megan Taylor for this upcoming free webinar where she shares some great lifestyle tips I share with patients to promote this healthy habit.
3 Best Tips for Immune Support and Fire Cider Recipe
with Dr. Emily Lesnak, ND
It is officially Fall and with that comes the cold and flu season. I am hoping that my favorite tips will help to keep you and your family as healthy as possible. Join me as I share advice on some easy action steps you can take to start supporting your immune system now!
Understanding the Low FODMAP Diet
with Dr. Megan Taylor, ND
A Low FODMAP Diet is one of the most well-studied diets in the management of Irritable Bowel Syndrome (IBS). Based on current research, 52-84% of patients report a reduction in their IBS symptoms when eliminating dietary FODMAPs (Liu, et al. 2020). However, the Low FODMAP Diet often feels incoherent and difficult to grasp. Join Dr. Megan Taylor as she explains how you can better understand this diet plus some tools that can make implementing it easier!
What’s New with Medications for Weight Management
with Dr. Brie Woodruff, ARNP, DNP
Over the past few years, glucagon-like peptide receptor agonists (GLP-1 RA) have gained attention as a promising tool for weight management. So, you may be wondering, what are the risks and benefits of taking these medications and could it be right for you? Join Dr. Brie Woodruff, ARNP, DNP, to get your questions answered and discuss these medications further.
Natural Habits that Promote Sleep
with Dr. Zoë Kelly Linkletter, ND
Sleep efficiency is the clinical measurement used to determine quality of sleep. Simply put, it is the percentage of time that you spent in bed during which you are actually asleep. 85% or above is considered good quality sleep. If you have experienced difficulty falling asleep or wake up during sleep and have a hard time falling back asleep you are familiar with the experience of lying awake in bed. Research shows that lower sleep efficiency is linked to conditions such as depression, lack of concentration during the day, fatigue, weight issues, inflammation, and more. So, addressing sleep can often be the root of our larger symptoms or a necessary step to improve these. Let’s talk about how to do that!
4 Easy Tips for Managing Blood Sugar
with Dr. Emily Lesnak, ND
Do you struggle with fatigue, irritability, weight issues or have your labs shown signs of prediabetes or diabetes? Your blood sugar might need support! Join me to learn 4 easy ways to manage your blood sugar - we will talk about the best time to exercise, how vinegar can help, and simple dietary changes you can start today.
SIBO or IBS: Finding the True Cause of your Gut Symptoms
with Dr. Megan Taylor, ND
Irritable Bowel Syndrome (IBS) is an incredibly common, but not often talked about, medical condition that affects 1 in 10 Americans. But did you know that IBS symptoms can actually be caused by an entirely separate condition called Small Intestinal Bacterial Overgrowth (SIBO)? Based on some studies, up to 3/4 of IBS patients may actually have SIBO. Treating this bacterial overgrowth can lead to significant symptom improvement in many patients. Join Dr. Megan Taylor as she explores the signs and symptoms of SIBO, and how to know if you might have this condition!
Easy At-Home Steps to Support Recovery from Long-COVID
with Dr. Grace Downs, ND
Did you know that 1 in 10 who get COVID will go on to develop “Long-COVID”? And recent CDC reports indicate that number of people who are suffering from “Long-COVID” has continued to increase compared to previous years.
There are many different options to treat the symptoms of “Long-COVID”, and some of the treatments that can have the most profound benefit are simple changes you can start to make at home now. Join Dr. Grace Downs, ND, as she explores the signs & symptoms of “Long-COVID” and what foundational steps you can take to begin recovering.
Healthy Skin Care: Navigating A World of Options
with Dr. Brie Woodruff, ARNP, DNP
Have you ever stood in a store staring at the hundreds of lotions, creams, toners, moisturizers, face washes, exfoliants, sunscreens, and serums and wondered what you should actually be using? Do you wonder which products are effective, what you should use for your skin type, or what brands are ‘good’, safe, and non-toxic? Join Brie Woodruff, ARNP, DNP, to get your questions answered and discuss tips & tricks for keeping skin healthy.
